400 Calorie Comfort Food: Easy Mix-and-Match Recipes for a by Editors of Good Housekeeping

By Editors of Good Housekeeping

Convenience nutrients may perhaps sound fattening, yet Good Housekeeping's soul-satisfying dishes all are available at four hundred energy or much less! due to those shrewdpermanent recipes, you could suppose indulgent and nonetheless drop the burden. take pleasure in such probably off-limits treats as Bacon-Wrapped Scallops, Steak and Oven Fries, fit Makeover Macaroni and Cheese, or even muffins. They'll fulfill your cravings and make mealtime enjoyable back.

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Additional info for 400 Calorie Comfort Food: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks)

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Most salad dressings either have a lot of carbs, a lot of fat or both. The sample recipes, by my friend Allie, should give you some ideas about how to go about setting up meals that aren’t totally tasteless. Table 3 below provides some foods (primarily toppings) that can essentially be eaten without limit on the crash diet; they all contain so few calories as to be worth worrying about. Table 3: Other Foods and beverages that can be consumed essentially without limits on the crash diet Condiments: Lemon juice All spices Vinegar Mustard Soy sauce Some of the new low-carb condiments (see below) Salsa or pico de gallo Beverages: Water Diet free soda Coffee (no cream or sugar) Crystal light or other sugar free drinks Teas (no sugar) Broth/bouillon (good for making soup) With the explosion of low-carbohydrate foods, there has been an increase in the numbers of toppings that can be used on the crash diet.

An ounce of nonfat cheese is about 8 grams. So, if someone wanted to just eat a handful of cheese (I’ve done it), that’d be 4 oz to get 32 grams of protein. I think it’s better to put the cheese on top of something else though; one once of nonfat cheese on top of a 3 oz piece of lean red meat or chicken gives you 32 grams of protein, throw on some mustard, veggies and you’ve got a decent meal. Most protein powders contains about 30 grams per scoop. Hopefully that gives you a starting place in terms of portioning your protein, just divide your daily intake up fairly evenly across 3-4 meals, read a couple of labels and go to town.

This isn’t a huge deal for category 2 and 3 dieters but is important for category 1 dieters. An additional benefit of dairy protein is that milk protein (casein) digests very slowly, it tends to sit in the stomach a long time. This helps to increase fullness. So what about protein powders which are a staple of athletes and bodybuilders (and sometimes used by other dieters), what is their place on this diet? Frankly, I don’t think protein powders should make up the bulk of your daily diet although they can be used sparingly.

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