8 Weeks to Vibrant Health by Hyla Cass, Kathleen Barnes

By Hyla Cass, Kathleen Barnes

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Extra resources for 8 Weeks to Vibrant Health

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Think of a near miss in traffic. Your heart is pounding, your adrenaline pumping, and your mind racing. If you simply take 10 deep, slow breaths, these physiological symptoms related to stress will disappear in seconds and so too will your anxiety. We’ll have more about stress later. For now, remember that your breath and your mind and body are connected. Most of us breathe too shallowly. In fact, the lungs are the size of two footballs, and most of us are using only one-third of that capacity.

In good medical practice, we treat the person, not the lab test! You should do your lab tests as soon as possible, because it takes time to get the results back—anywhere from a few days at a local clinic to a few weeks for mailed-in tests. While you’re waiting, you will have enough to go on without them, and you can incorporate the changes when the results arrive. You may also want to defer testing to later, and that’s fine, too. Work at your own pace and within your budget. If you’re lucky enough to have a doctor who’s willing to join you in the quest for your health, you have won half the battle.

Creatinine is a breakdown product of creatine, a constituent of muscle, and measures the kidneys’ ability to excrete waste in the urine. Week 3—Diagnostic Lab Tests 31 Elevated creatinine levels can indicate kidney problems. 4 mg/dL. • Glucose is an evaluation of how well the body is converting and breaking down foods into energy, how well the liver is working, and how well the organs that help regulate blood sugar are working. Elevated levels can indicate diabetes, liver disease, hypothyroidism, or stress-related illnesses.

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